Everyone probably knows about the existence of products that are useful to potential. They all work because of the content of certain vitamins, trace elements and other substances. for men, this product is recommended not only to combat existing violations, but also for preventive purposes. We will consider the best products for potential, which we recommend that you remember and use at least periodically.
Vegetables
Plant products should take an important place in the diet of the stronger sex, which is concerned about health. It is desirable to use it fresh, but mild heat treatment is allowed. This is the only way to retain most of the nutrients with vitamins. Among the most useful herbal products for good potency are:
- Onions restore blood circulation, prevent blood stasis in the pelvic area.
- Garlic is a powerful aphrodisiac that prolongs sexual intercourse. It works almost instantly, and you can add it to many dishes.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sexual life, strengthens the immune defense, increases the flow of hemalymph to the small pelvis, and prevents various disorders.
- Tomatoes are also considered an aphrodisiac, increase sexual desire and arouse arousal. They should be eaten fresh.
- Celery and dill are one of the most useful herbal products for male potency and many members of the stronger sex know it.
meat
It is a natural aphrodisiac with many trace elements that contribute to the production of thyroxine. This hormone increases the excitability of the nerve centers in the male body. The biggest benefits are:
- red meat, especially beef and lamb;
- types of nutrition - chicken, rabbit and turkey.
They are especially useful when steamed, but these meats can also be boiled or baked in the oven. The main thing is not to abuse this useful product to its potential. We do not recommend eating meat in large portions, as it loads the intestines and forces the body to spend a lot of energy for the digestive process. All of this can boomerang.
nuts
Regular consumption of nuts helps increase potency, as they contain a lot of vitamins B and E, magnesium and zinc. An important role is played by arginine, which is found in nuts and stimulates the production of nitric oxide, a substance without which erection is impossible.
To normalize potency, men are recommended to add nuts to the diet, such as:
- almonds;
- hazelnut;
- cashew nuts;
- walnuts.
For maximum benefit, mix different types and add only a little honey if you are not allergic to it.
Fish and seafood
Unlike meat, fish is quickly digested and also has a positive effect on male potency. Phosphorus and iodine support potency, so it is recommended to eat this healthy product at least twice a week. It is better to choose the marine type - it has more benefits, and cook in a slow cooker, double boiler or oven.
As for seafood, it is a powerful aphrodisiac. The most useful are squid, shrimp, clams. They restore the number of spermatozoa and normalize the performance of the reproductive system. It is advisable to cook seafood with minimal heat treatment to maintain the maximum amount of nutrients.
Quail eggs
Among the most useful products for male potency, quail eggs are not the last. By using it every day, you will see positive results in no time. This product contains a lot of iron, phosphorus and amino acids necessary for the function of the reproductive system.
We recommend eating raw quail eggs without fear of being infected with salmonellosis. Drink up to four penises daily.
candy
Some sweets are also useful for male potency. Among them, you need to highlight honey, which can be mixed with prunes, sesame seeds, dried fruits or seeds to get a strong restorative agent. As already mentioned, honey goes well with nuts.
Another sweetener that is useful for potency is natural dark chocolate. It restores male strength and significantly increases potency, improves mood, relieves stress and sharpens the feeling of attraction to women.
